What I eat

Whenever I google "healthy frugal recipes," I get recipes and blogs where the meat is the center of a recipe.  But when prices for food have risen lately (ground beef is no longer a super-cheap option), that won't work for me.  Plus, I eat quite a bit!  I can't afford to eat a whole chicken breast for each meal, so most of the recipes I find won't work for me.

The meal plan I posted a few days ago is unusually meat-heavy for me-- there are only three meat-free options on there (actually, that's not too bad; although two a week would be better, I know from experience that those will be saved for last or possibly never get eaten).  I don't usually eat meat-centric meals like tikka masala, hamburgers, and maid-rites; I will limit the sandwiches to one per meal and eat potatoes/fries and vegetables for filler..   If I'm using ground turkey or ground beef, I'll usually use a quarter of a pound for one day's worth of food(2-3 meals, depending how far it goes and how hungry I am), and the chili on the menu will use a quarter pound and makes a large pot: I use a can of tomato sauce, diced tomatoes, kidney beans, water, an onion, pepper, and spices.

My ideal meal is some meat (a chicken tender or two), a whole grain, and lots of vegetables.  I like to cook my meat and veg together whenever possible, so I like stir-fries, etc.  I'm not a fan of soups unless they're heavy, like stews, but even those only keep me full two hours or so.

So, do you have any good meals to share that have the meat as more of a side than the main?  I'll try to share a few of my favorites in the coming weeks.

I got a bread machine!

I'm super excited because now I hope I'll be able to eat healthier... whole wheat bread products without all the extra ingredients.  Anything with yeast in it has never risen for me; actually, baked products as a whole don't like me.  Last Friday I made some no-yeast breadsticks, and when I went to put them in the oven, the tray tipped and they fell in the crack between the oven and door.   I was able to salvage a few, but the dough was so soft that they were mangled.  Then on Saturday, I made an almond cake, but it was too heavy and wet-- still tasted good, though!  Baked goods just don't like me.

It's a new bread machine, but dented, and I got it on ebay for a great price.

If you have any good bread machine recipes to share, please do!  I'm looking for anything whole wheat: bread, rolls, hamburger buns, pita, naan, etc.

Menu plan for two weeks

I tend to make out my menus for two weeks at a time.  While I'd LOVE to go grocery shopping every week (it's a favorite activity of mine), I find I spend less if I go every other.  Plus, it seems too limiting to only have $35 to spend every week... $70 every other is better.  :)

So, my meal plan for the next two weeks:

Most days, I cook around lunch time and eat that for dinner too.  Breakfasts tend to be something on a tortilla (eggs, bacon, cheese, etc.) and a piece of fruit.  If I've made granola recently, I'll eat that over yogurt.  I also eat oatmeal at times, or an omelette and piece of toast.  Last week I had made cheese and garlic scones and had sausage, so made "sausage mcmuffins" with those... tasty!

I'll try to post links to recipes when I can.  Unless specified, everything is homemade.  I didn't list what vegetables I'll eat with these; usually I'll have a frozen veg, salad, etc.  Often I'll buy a vegetable on sale and use that throughout the week, so it depends.  These are in no particular order-- I choose whatever I want to eat that day and what works with my schedule.

I should add that recipes are starting points for me... I make lots of modifications and adjustments.

So, the menu!
chicken tikka masala and naan (I might make palak paneer as well! getting a gallon of milk so I can make paneer)

chicken crockpot nachos

homemade mac and cheese (I use whole wheat noodles)

white pizza, salad

baked potato with cheese sauce, spinach

maid rite (ground beef cooked in beef brother with onion) with french fries

kielbasi, cabbage, potatoes, probably cooked together

taco soup (going to splurge and buy some sour cream to go on to, plus off-brand fritos instead of tortilla chips like I'd usually use)

turkey chili with corn bread

bean burritos (made w refried beans; w leftover chili on top)

taco salad with refried beans (If I use meat for the taco salad, I'll cut up at least a half of a pepper and cook it with the meat, along with a small onion-- stretches the meat and adds veg!)

I have a box of Annie's mac and cheese; will mix this with leftover chili

hamburgers, hot potato salad

chicken for bento; spinach, onigiri?

Back on the healthy-eating wagon!

I've been trying to get back into healthy eating lately-- which is good because I'd been eating a lot of frozen food, frozen pizzas, etc.  I wish I was one of those people who felt better when they eat whole foods, but I don't seem to notice-- I have a strong stomach, I think.  I thought about starting up a completely new blog for this topic, but, since it's food-related, I figured I could post here. 

Here are a few of my favorite healthy eating blogs: it's mostly called "real food" and that's what I work toward.

100 Days of Real Food is probably the one that got me most interested in eating healthfully.   Lisa has some good basic recipes here (I've made her tortillas a few times), but I find their menu much too expensive for me -- and their stomachs are smaller than mine!  What they eat for a meal would make a great snack for me.  :)

Although I'm not a big baker, Heavenly Homemakers has some good recipes as well and inspired me to start making my own waffles.  There are some good basic, everyday food recipes as well-- check out the recipe page.

Jess writes Keep It Real Food, and it's nice to have a single person's perspective on real food since most of the blogs are for families.  She seems to eat mostly the same things, which wouldn't work for me as I like variety!

I just started following Red, Round, or Green, but the recipes and meal ideas look great!  I do like to bake sweets every once in a while, and this cookie chocolate pie looks great!

I've also been reading Michael Pollan's "In Defense of Food" and I'm sure that has kept up my interest.

Do you have a favorite healthy eating blog to share?  I'm always on the lookout for new ones!

bento #149

 Bento with leftovers from my Japanese meal on Sunday!  I do love the shape of this two-tier bento; it has polka dots on the lid, and chopsticks built in as well.

- a few slices of teriyaki chicken breast
- red pepper and bean sprout saute
- daikon radish with pickled ginger
- grape skewers and a mushroom
- bok choy, sauteed with chili sesame oil
- rice, soy sauce in the piggie

bento #148

Chicken katsu bento!  I hadn't made this in a while... very similar to the schnitzel-type chicken I eat in Slovakia.

- chicken cutlet fried in panko (bulldog sauce in the yellow bear)
- brown rice sprinkled with salmon furikake
- roasted kabocha squash (with sesame chili oil)
- hot dog octopus
- grape skewers (aren't the picks adorable?)
- a few peas, a cherry tomato, and a mango candy

store-bought bento!

I forgot to report that last week I had my first store-bought bento!  I was shopping at One World Market in Indianapolis, and they have a grocery section and a dine-in section (the employees greet you when you walk in the door, just like at Japanese restaurants, so I've read).  I had to run after I shopped, so grabbed a bento on my way out.

I got a kara-age chicken bento: half of it was filled with rice sprinkled with black sesame, one corner with kara-age, one corner with potato salad.  There was a slice of tamagoyaki (much sweeter than what I make, but I liked it that way), a slice of crab, and a few of cucumber and takuan and (one of the reasons I bought the bento was because I wanted to try that before I bought a big piece).  It was delicious, better than I was expecting: good flavoring with the kara-age and crispy breading, slightly-sweet and stringy potato salad, and fresh rice. 

If I'd had my camera with me, I'd have taken a picture, but I didn't, unfortunately.  You can find a picture of the same bento here, though, along with other pictures of the place!